Description
(Withania somnifera)
An evergreen shrub that is native to the Middle East and North Africa and the Indian subcontinent. It is a short and open shrub with dull green leaves and small green flowers.乃eripe fruit is orange-red and enclosed in papery bracts.
Flavours/Food Partners:
Ashwagandha is not a culinary plant but has been used in traditional Indian Ayurvedic medicine and is widely used as a dietary supplement. However, there is no conclusive clinical evidence that it is effective for treating any ailment.
Health/Cooking/Medicinal:
It is commonly sold as a dietary supplement made from powdered leaves and roots. There is current research on potential positive effects on stress, anxiety and sleep. There may be some side effects, and care should be taken if ingested.
Landscaping/Planting:
Plant in dry exposed spots with part to full sun and good air movement. It needs little water and will die in heavy, wet soils.
Cultivation/Fertiliser:
Regular applications of Seasol and Powerfeed in spring and autumn will keep the plant healthy and growing well.
Herb Attributes
| Harvest | Regularly. |
|---|---|
| Position | Full Sun, Heavy Frost |
| Height | 60cm |
| Width | 50cm |
| Lifespan | Perennial |
